Whats up fam! Jose for Spartanmusclefitness.com Sorry i have been posting very consistently later but i just had a ton of stuff going on, but i still want you guys to get shredded as fuarrk! so here we go, fat melter hiit workout: hiit jump rope training, i have to be honest though its been a while i dont jump rope and this video right here its my absolutely first time in like 12 years lol, las time i jump romped was in like 8th grade or something and so the way i was jump roping was not the proper form, i have done more research and will be digging a little bit more into jump rope in later videos, but you can still get a nice session in following the steps and correcting your form, ( i was apparently jumping too high), hope you guys like it, please comment and subscribe to the spartan muscle gang if you are feeling the content and thanks for watching!
Whats up guys Jose, here for spartanmusclefitness.com, so i realized i have never really done a leg video or more so a squat video so i decided to do one for the fam, full raw intense legs and squats workout routine in less than 1 hour is whats happening, and like i always say my workouts are time efficient but at the same time the results you get are amazing, because the intensity is always there, this aint no walk in the park fam! and well my ladies are probably more into legs for completely understandable reasons so this is one is for yall and for my chicken legs bros! lets kill it! thanks for watching! make sure to comment like and sub for more!!!
Whats up fam! Jose here for spartan muscle fitness, this is my current delts and triceps routine, it is good for building muscle specially since we are hitting all 3 heads for the shoulder as well as the triceps, we focus mainly on the intensity, trying to use heavy weights but also mix other techniques like drop sets and stuff, it doesnot take very long however the reults you can get form doing this workout consistently are very good, so in less than 1 hour, you can build more delts and tris gains now, lets all get yolked fam! Thanks for watching and make sure to like and sub!! peace out! 🙂
What its going on family, Jose here for spartan muscle fitness, today we are doing a 2 part video that we made outdoors with my brother and i decided to split it in 2 for logistic purposes and also so the video doesnot get too long, so we are going to be melting fat today people, we are hitting this fat melter HIIT workout warm up first though, we are going to be doing sprints and these are by far one of the best short period workouts you can do to burn calories even after you are done with your workout, safety first though, we gotta make sure we are properly warmed up for the training session and thats why we are going to do these mobility drills to get those joints ready and fired up, 4 moves and a warm up run shoulde be pretty good for most people, there are several more hwoever i tried to keep it short considering that we are not going to be necessarily trying to get top notch performance and still get a nice workout in, lets have fun, make sure to like and subsribe for more and make sure to watch part 2 fam!
Whats up guys, Jose here, so continuing the home workout series we are going to hit a killer home shoulders and triceps workout routine, now again im outside cuz i dont have enough room at home, i mean i live in an apartment, so we are hitting the lake again, cuz, i dont know its just beautiful and spacious, so again, this is a 3 set routine, i think is more than enough to have fun guys, so if you are traveling or just dont have access to a gym at the present moment, do this stuff to get you some cannonball looking shoulders and jacked up triceps, have fun fam and thanks for watching:
If you made it this far, congratulations, now enjoy your gains at the beach and do the zyzz pose, Jose.