Whats up fam! Jose for Spartanmusclefitness.com Sorry i have been posting very consistently later but i just had a ton of stuff going on, but i still want you guys to get shredded as fuarrk! so here we go, fat melter hiit workout: hiit jump rope training, i have to be honest though its been a while i dont jump rope and this video right here its my absolutely first time in like 12 years lol, las time i jump romped was in like 8th grade or something and so the way i was jump roping was not the proper form, i have done more research and will be digging a little bit more into jump rope in later videos, but you can still get a nice session in following the steps and correcting your form, ( i was apparently jumping too high), hope you guys like it, please comment and subscribe to the spartan muscle gang if you are feeling the content and thanks for watching!
Whats up guys, Jose here, so continuing the home workout series we are going to hit a killer home shoulders and triceps workout routine, now again im outside cuz i dont have enough room at home, i mean i live in an apartment, so we are hitting the lake again, cuz, i dont know its just beautiful and spacious, so again, this is a 3 set routine, i think is more than enough to have fun guys, so if you are traveling or just dont have access to a gym at the present moment, do this stuff to get you some cannonball looking shoulders and jacked up triceps, have fun fam and thanks for watching:
If you made it this far, congratulations, now enjoy your gains at the beach and do the zyzz pose, Jose.
Whats up guys, so due to a request of one of my viewers i decided to start a home workout series, and well since my apartment is a little bit tight i am actually due doing the workouts outdoors, however i wont be using no equipment whatsoever is all bodyweight, so if for whatever reason you dont have access to a gym at a certain point in time or you just dont like it in general i couldnt help it but to show my fam how to still make progress and build muscle with using just your body.
1st round is chest, we are going to be doing a series of pushups, you think you can keep up with it?
Ok so by now that chest should be pretty magnificent, and well it was a beat up for me too but no pain no gain baby, subscribe to my youtube channel to keep up with my stuff, like always thanks for watching and we will see you on the next round 😉 , Jose.