Whats up fam! Jose for Spartanmusclefitness.com Sorry i have been posting very consistently later but i just had a ton of stuff going on, but i still want you guys to get shredded as fuarrk! so here we go, fat melter hiit workout: hiit jump rope training, i have to be honest though its been a while i dont jump rope and this video right here its my absolutely first time in like 12 years lol, las time i jump romped was in like 8th grade or something and so the way i was jump roping was not the proper form, i have done more research and will be digging a little bit more into jump rope in later videos, but you can still get a nice session in following the steps and correcting your form, ( i was apparently jumping too high), hope you guys like it, please comment and subscribe to the spartan muscle gang if you are feeling the content and thanks for watching!
YO! what is up fam, Jose here for spartanmusclefitness.com today we are getting diced people, let me help you get to see that six pack that you wanted for so long in this new workout video, im trying something different here, this is actually a guided 10 min high intensity interval training workout on an elliptical machine
What its going on family, Jose here for spartan muscle fitness, today we are doing a 2 part video that we made outdoors with my brother and i decided to split it in 2 for logistic purposes and also so the video doesnot get too long, so we are going to be melting fat today people, we are hitting this fat melter HIIT workout warm up first though, we are going to be doing sprints and these are by far one of the best short period workouts you can do to burn calories even after you are done with your workout, safety first though, we gotta make sure we are properly warmed up for the training session and thats why we are going to do these mobility drills to get those joints ready and fired up, 4 moves and a warm up run shoulde be pretty good for most people, there are several more hwoever i tried to keep it short considering that we are not going to be necessarily trying to get top notch performance and still get a nice workout in, lets have fun, make sure to like and subsribe for more and make sure to watch part 2 fam!
Fat melter HIIT workout: High intensity 20 secs sprints (with a GoPro) (Part 2)
What its going on family, Jose here for spartan muscle fitness, this is the part 2 of the hiit video where we actually do the sprints, if you havent seen part 1 i strongly encourage you to do so, i dont want you to get injured and for that reason doing a proper warmup and mobility drills aer essential before you do these sprints, go check it out if you have not seen it but now we are going to get serious and we are going to be melting fat today people, we are hitting this fat melter HIIT workout with 20 secs sprints, that means that we are going to go all out for 20 secs and rest for 2 mins, aiming to do around 3 sets of these but damn if you feel like superman go and do more baby i aint gonna stop you lol these are by far one of the best short period workouts you can do to burn a lot of calories even after you are done with your workout, lets have fun, make sure to like and subscribe for more!